Ever heard of Aamir Khan ? Yeah we hadn’t either, that was until a good indian friend of mine told me about his transformation. Long story short, Aamir Khan (not the boxer) is a 40+ bollywood (Indian Film) actor who in preparation for the filming of the movie “Ghajini” (a pseudo clone of the movie Memento) underwent a massive physique transformation.

The Training

Spending a total of 13 months on a strict training regime of 3 hours per day and trained by Satyajit Chaurasia, Aamir not only packed on pounds of muscle mass but his arms grew from 12 inches to 16 inches and his chest expanded from a measley 38 inches to a whopping 44 inches. Wow!

With Aamir stressing the importance of sleep (atleast 8 hours per day) and a strict 40-40-20 (carbohydrate-protein-fat) diet the transformation was nothing short of exceptional.

For all of you Indians out there this should serve as not only inspiration but excitement at the possiblity of what good nutrtion, hardwork and lifting weights can do for you.

Check out the pictures and videos below for full details of his workout.

More Aamir Khan Ghajini Pictures

Ghajini Workout Videos

These are the official videos from his 13 month training period showing not only the training he underwent but loads of before and after pictures and specific details and comments from the actor himself.