new guy here.....

[Iscott]

new here....starting to get back into my ideal shape...took some time away from the gym after graduating fire academy and no better time than now to get back into it. 2yr firefighter/paramedic in texas...well im gonna check out the rest of the site, just wanted to give a really quick intro

[Little Bear]

hey man! Welcome to the site. Start up a log or a thread in any of our nutrition or training sessions to give us a better idea of your goals and we can help you get that body you've always wanted :)

[tradedemon]

Welcome to the site Scott :) Look forward to hearing more about you...

[Iscott]

Hey guys thanks for the welcome. I do plan on starting up a log and will also copy my diet entries to the site as well.

[chrispghmuscle]

welcome to the site scott. great to have you aboard