Lean and cut diet

[Richard24]

Anybody has a good diet to get lean and cut. I want to compare my diet to see I am doing right. Thanks, Richard

[danp100]

cutting diets can be very different between individuals, usually a person's cutting diet will depend on their goal and how fast the want to achieve it, their wt, bf%, and level of development.

for me when i cut i start giving up lots the of the heavy carb foods, empty calorie foods, and i will up my clean food. i will try to balance out a diet that is higher in protein than carbs. i will eat mostly complex carbs (rice, oatmeal, sweet potatos), these are higher in long term energy.

here's my bases of my diet: protein 300-350g/day, less than 200g carbs per day, fat around 30-40g. as i go week to week evaluating my progess i will assist the the protein up and the carbs down. good luck on your cut.

[Little Bear]

I posted an article by Layne Norton a while back. It should be in this section. It's really good.

[chrispghmuscle]

Nice job danp