need power but not mass help if possible

[holveburkusmc]

im pretty new to lifting weights and I really enjoy it but I'm not trying to get very big but I was wondering if there was a way to build power and not put on an extream amount of mass. I do a lot of body weight exercises and I do as many sets as it takes to get to 100 reps but it usually makes it hard to use that body part the rest of the week so I was just wondering if anybody could help me out with some exercises or if possible some body splits im open to try anything. any help is much appriciated thanks

[Little Bear]

the 5 big lifts are what you're gonna wanna get into eventually. Clean and Jerk, Overhead Press, Bench, Deads, and Squats.... not necessarily in that order.

[BxChamp718]

im pretty new to lifting weights and I really enjoy it but I'm not trying to get very big but I was wondering if there was a way to build power and not put on an extream amount of mass. I do a lot of body weight exercises and I do as many sets as it takes to get to 100 reps but it usually makes it hard to use that body part the rest of the week so I was just wondering if anybody could help me out with some exercises or if possible some body splits im open to try anything. any help is much appriciated thanks

Hey I found this one with a good training protocols and certain nutrition advice. Interesting reading with various exercises that wont get you huge but will built power and strength. Check it out.

http://www.bodybuilding.com/fun/militar ... ng_101.htm (http://www.bodybuilding.com/fun/military_training_101.htm)

This is part two of the Training they do mention to include cleans, squats, dead lifts and weighted or non-weighted chin ups.

http://www.bodybuilding.com/fun/high_oc ... outine.htm (http://www.bodybuilding.com/fun/high_octane_soldier_routine.htm)