Welcome Age-Defyers

[Wayne'sWorld]

My name is Wayne Tillman. I am an independent fitness and life coach for Team Beach Body. I am also an active bodyspace member of bodybuilding.com and have my own bodygroup for people 40 years of age and up called Age-Defying Bodybuilders. My goal is to convince people who once thought they should just grow old gracefully and accept it that they can still lokk great and feel great no matter what age. Good health and wellness isn't just a hobby, it is a lifestyle and people live longer and feel better when they stay active. Training and working out isn't just for 20 something people anymore. So thanks for your time and if you have any questions for me plese don't hesitate to ask.

[mikeh40+]

My name is Wayne Tillman. I am an independent fitness and life coach for Team Beach Body. I am also an active bodyspace member of bodybuilding.com and have my own bodygroup for people 40 years of age and up called Age-Defying Bodybuilders. My goal is to convince people who once thought they should just grow old gracefully and accept it that they can still lokk great and feel great no matter what age. Good health and wellness isn't just a hobby, it is a lifestyle and people live longer and feel better when they stay active. Training and working out isn't just for 20 something people anymore. So thanks for your time and if you have any questions for me plese don't hesitate to ask.

congrats on being so active with the 40+ age bracket people, i agree 100% its a lifestyle, only problem for us older guys is we dont have the same active life style as the younger crowd enjoys, with family/work and the everyday stuff it gets harder for us to find the time for working out, but for those of us that make the time it only makes us better and ensures a healthy push into old age... plus the fact the some of us have 20+ years of training and supplementation to draw from also makes us more educated over the younger guys and gals,, not that we still cant learn a thing or to along the way either,