On days off

[Richard24]

I have Wednesday and Saturday off. My stack is Orange triad, Purple Wrath, White flood, Green Maknitude and 100% Gold Standard whey protein. Which should I take om days off? Thanks,,,

[mikeh40+]

I have Wednesday and Saturday off. My stack is Orange triad, Purple Wrath, White flood, Green Maknitude and 100% Gold Standard whey protein. Which should I take om days off? Thanks,,,
use your supplements on your training days and eat regular foods on your days off bro!

[Richard24]

Thanks, Mike for the tip..

[Little Bear]

Keep it the same everyday imo... Certain supps should just be used on training days like nitric oxide products, but other than that no reason to not use the staple supps everyday

[mikeh40+]

Keep it the same everyday imo... Certain supps should just be used on training days like nitric oxide products, but other than that no reason to not use the staple supps everyday

yup it depends on the supps, multi-vitamins and fish oils everyday, along with creatine mono if your using that also,