Which exercise is this one ?

[anildewani]

Hello guys,

While watching out for some videos on youtube. I came across this video.

[youtube:21dkapvx]my6IroYcyEI[/youtube:21dkapvx]

watch out at 4:17
Which exercise is that ?
Which muscles it works on ?

Cheers

[Russ-T]

Hello guys,

While watching out for some videos on youtube. I came across this video.

[youtube:22ar681w]my6IroYcyEI[/youtube:22ar681w]

watch out at 4:17
Which exercise is that ?
Which muscles it works on ?

Cheers

it is called an upright row, it is for your TRAPS
other muscles used in this is your shoulders and your biceps.

[Big_Anf_Admin]

upright rows
great compound movement!
do try it

[mikeh40+]

upright rows
great compound movement!
do try it

agreed,one of my favorite

The Upright Barbell Row
Exercise Data
Main Muscle Worked: Traps
Other Muscles Worked: Biceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound