Mike40+ What a beast!

[Big_Anf_Admin]

this is my cut transformation, started out at 205lbs,16% bf so i did a cut diet for 3 months, end results are 180 at 8%bf,, pics are from start to end in that order of pic placement..

181

182

183

[Big_Anf_Admin]

Check my pics below:

184

185

186

[Big_Anf_Admin]

More Pics

187

188

189

[Big_Anf_Admin]

And Some More :p


190

191

192

[Big_Anf_Admin]

More More More ....

193

194

195

[Big_Anf_Admin]

Finally Finished ....

196

197

[mikeh40+]

my avatar is my current pic.. starting on my cut diet now, probably going to shoot for a drop to 183-185 , goal is to bring out my abs more this time around, which means more cardio,, i`ll update when i get the bf to drop and we`ll have some new ones to chuckle over,, lol... keep in mind i`m an old man here,, going to be 42 this year,,, damn where did it all go??
thanks to all who happen to view my thread, also some of the pics are not in the correct order, but you can see where i got leaner in the pics, then i was at at the higher body fat i was softer but bulkier looking,, always feel smaller when i cut ...so anyway thats me

[arnold4life]

Dam one of the pictures of your back is really awesome!
keep it up dude
wats ur main back exercise?

[anildewani]

I can see a great achievement mike. You got really good biceps. keep it up.

Do share some of tips, on the forum :)

[mikeh40+]

Dam one of the pictures of your back is really awesome!
keep it up dude
wats ur main back exercise?
thanks!!my main back exercise is wide grip pulldowns, second is bent over single arm dumbbell rows using a flat bench

[mikeh40+]

I can see a great achievement mike. You got really good biceps. keep it up.

Do share some of tips, on the forum :)
thank you, i will share as much info as i can!!

[Russ-T]

Just wanted to pop by and say, if i look half that good when i'm *cringes* 40 plus :D I will be thankfull. Congrats on keeping yourself fit and lifting, i know life can through curve balls but sticking with it is hard enough on it's own.

I would like to point out that i like your horse shoe you have going on in your triceps also i would like to say that for having big bulky arms you have quite the peak and when you do you double bicep you can really notice it. Keep up with the good work.

[Big_Anf_Admin]

what i cant get over is the thickness in his back and triceps!

[micky01]

very big frame! Keep it up! Do you get many people asking if your on roids?

[mikeh40+]

you are all very kind,, thanks guys,, i guess since i have had 20 years to work on this frame the muscle is what we used to call muscle maturity, you young guys all look so damn rock hard, something i miss having, now i only get that look when i cut way down, other wise i have a nice full look which is fine but ohh to be young again... would not give up the experience or knowledge for anything though, learning was half the battle my friends... and i really dont mind if someone asks if i`m or have ever used steroids, but the answer is and always has been no..

[St3v3n]

good to see you dont use the roids
you are proof it can be done naturally!

[pumped]

wow you a very big,
wat you rekon is the number 1 exercise that has helped you the most

[arnold4life]

once again
your truly huge!
nice arms

[mikeh40+]

wow you a very big,
wat you rekon is the number 1 exercise that has helped you the most
thanks pumped,, dont think there is any one exercise, a combo of everything over the years has all added up, stuck with the basic`s for size and still use the majority of the exercises now that i started out with, just better form and a better understanding of what works for me and what does not.. i will say that for my arms its always been seated one arm dumbbell curls , thats #1 for them,

[mikeh40+]

once again
your truly huge!
nice arms
and yet again,, thank you arnold4life!! i appreciate that!!

[tony_4]

wen we gonna see those legs buddy?

[Samantha_4]

wow mike lookin spectactular, but we wanna see u smile! heheh you look like a massive scary beast! keep up the good work

[mikeh40+]

wow mike lookin spectactular, but we wanna see u smile! heheh you look like a massive scary beast! keep up the good work
i`m smiling on the inside girl,, lol... i`ll make sure i smile nice a big for you in my next updates ... thanks i was going for the massive scary beast look!! hahaa

[danp100]

and don't forget to add geezer to the end of that line 'massive scary geezer'!!! hahahahahaha you can run(well not really at your age) but you can't hide. lol

[mikeh40+]

lol,, not hiding, was just ummm,.... ummm,.. looking for a place to hide, oh damn,, he come befriend me on face book, lol i`m totally lost on that place,, i am getting old,,lol

[chrispghmuscle]

tskkkk your such a beast mike... Norf dakota is a HOttt down cus of you "big boy"....mahahhahahhahah