PDA

View Full Version : General Leg Workout

SuperMaine
02-26-2009, 04:01 PM
Hey everyone its me again!!!! Well ive been getting lots and lots of questions regarding legs and calves and veins. So i figured i would do a leg thread too!!! if anyone has and request for exercises or pics, let me know!! its what im here for!!

typcial Supermaine Leg day

Squat - 5 x 15/15/12/12/10
DB walking lunges - 4 x 12/12/12/12
Leg Extensions - 4 x 20/20/18/15
Stiff Legged Deadlift - 4 x 15/15/15/15
Calf Raises - 4 x 20 bodyweight single legged

who wants legs like these???
http://i329.photobucket.com/albums/l374/1jz300/legs.jpg
http://i329.photobucket.com/albums/l374/1jz300/calves.jpg

[youtube:26oxhco2]u1KV91IhVn0[/youtube:26oxhco2]
[youtube:26oxhco2]vparKS3CM1c[/youtube:26oxhco2]
Go big or Go home
02-26-2009, 04:37 PM
This is what i've been waiting for.....Awesome legs bro

I see you go higher reps, you tend to go lighter with legs? Deadlifts on both back and leg day? You go light with the stiff legged dead lifts? Sorry for all the questions lol
SuperMaine
02-26-2009, 05:00 PM
Not deads, but stiff legged. Deadlifts are a back exercise not a leg one. You need to go light with the stiff leged DLs, your hams react and respond faster to higher reps. Your quads get stronger and stronger but your quads increase in size with reps!
Go big or Go home
02-26-2009, 05:06 PM
You have an example how to do the stiff legged, never done them before. Always do reverse leg curls for hammy's

edit: When i think of stiff legged, im figuring deadlifting but keeping your legs straight, is that it?
SuperMaine
02-26-2009, 07:18 PM
yes that is it, but SLIGHTLY bent!! :) let me know how you like them bro
Big_Anf_Admin
02-26-2009, 09:50 PM
Wow awesome legs Elijah!
great size
awesome veins!
see guys how perfect his form/speed is!
great examples
arnold4life
02-27-2009, 10:37 AM
woah TOUGH legs dude

how come no squat videos?
SuperMaine
02-27-2009, 02:05 PM
i can do some squat videos...i will post some next week
Big_Anf_Admin
02-28-2009, 05:29 AM
that would be great, becuase we need to see how to do the proper form!
micky01
02-28-2009, 06:08 AM
loving the quad machine video!
St3v3n
02-28-2009, 06:34 AM
quadzilla! 9/10
SuperMaine
03-04-2009, 02:28 PM
Hey bro thanks alot!!!!that means alot!