General Duscussion with Supermaine

[SuperMaine]

Hey everyone, well im creating this forum for basic typical discussion amongst ourselves.

ANything you wanna talk about but be specific when posting.

If you have any questions for me here is your chance and place to do so....

let it begin!!!!!!!!

[Big_Anf_Admin]

what is sicily like?
are you sicilian?
is there really a mafia?
ahaha

[SuperMaine]

Well i am in the US Navy, im a Navy Seabee, i do construction in the armed forces. I love sicily, and to be honest YES there is really mafia here they own all the clubs but its not like the movies, whenyou go to a restaurant, you KNOW whos important! the oens smoking when there is no smoking allowed, the ones that come right in and sit down anywhere, the ones who snao their fingers and get service! haha

[Darren1204]

hey elijah im about to start my cutting diet this week i just want to know do you count every calorie when you eat throughout the day or do you just eat healthy?

[SuperMaine]

I just eat healthy and BEFORE im hungry! I eat all the time but only fruits and veggies for snacking, i dont usually eat breads unless its a whole wheat bagel....

[Go big or Go home]

Do you eat whole grain spaghetti or pasta at all? Or do you try to stay away from grains

[BrandyTKO]

I'm carb depleting as i am injured and can't get much cardio done. Is it o.k. to have fruit? I've been avoiding it because of the sugar.

[SuperMaine]

OH YES fruit is amazing for you especially grapefruit!!!! Natural sugars are good! dont worry about that, no breads!

[Big_Anf_Admin]

no bread
his right!
not even wholemeal
when your on a low carb diet
the fat flys off

[BrandyTKO]

What about oatmeal, I have a small amount with cottage cheese at breakfast, should I cut it out and just have some fruit or veg with cott. cheese or egg?

[Big_Anf_Admin]

oatmeal is fine
actually oatmeal is 10/10

[Samantha_4]

supermaine what is your favourite ab exercise?

[Darren1204]

Hey elijah has your body fat changed since your bulking?

[micky01]

elijah
do you bulk and then cut
or do you try to add muscle without gaining fat?

[SuperMaine]

Favorite ab exercise by far would have to be the swiss ball V up or the Hanging leg raise....

CLOSE second would be the swiss ball Sit up

Third would be the ab roller!


and i dont bulk ever! I add muscle MASS as well as definition through a variety of exercises.....no bulking, bulking gives you fat and adding MASS gives you just that....MASS

[Big_Anf_Admin]

hmm interesting supermaine
explain to us how u add mass without bulking... id like to know

[BrandyTKO]

Did any of you get to the Arnold last weekend? If so how was it, did you meet lots of people you know from this site and BodySpace? Hope to be able to go next year. Happy training everyone!

[jayhawkbuilder]

yeah can u elaborate on how u add mass without bulking? cause thats something i'm really trying to do, but not sure how exactly

[BrandyTKO]

Everyone must be working hard, its been so quiet here...(queue sound of wind blowing)...Hope all is well with everyone.