Help me Figure this out !

[roughs0ul]

I would like to have your help regarding choosing my supplements .I just have a 80$ to spend !

my current supply is:
White Flood (enough)
ON Whey (full 2lb)
Syntha 6 (half or 3/4 tub)
opti men
fish oil (need more)

For sure , I need more fish oil, and i am also considering about buying some joint support along with a psot and pre work out supplement .

Thanks for advice in advance !

[mikeh40+]

I would like to have your help regarding choosing my supplements .I just have a 80$ to spend !

my current supply is:
White Flood (enough)
ON Whey (full 2lb)
Syntha 6 (half or 3/4 tub)
opti men
fish oil (need more)

For sure , I need more fish oil, and i am also considering about buying some joint support along with a psot and pre work out supplement .

Thanks for advice in advance !
if your using On whey you really dont need the syntha-6, since syntha-6 has the fast and slow digesting protein its a better night protein to take before bed,, however you can eat cottage cheese which is cheaper as your night time meal..
also how old are you?? wondering the need for a joint supplement... never used any myself and i`m 42 yrs old...
ok here is what i would suggest,
ON whey
creatine mono
fish oil
multi-vit
dextrose-- post workout simple carb,, its very cheap,
that should be a pretty good stack,, since the creatine mono is a great pre and before workout supplement,, do you buy your supplements on line?? if so you could also check out orbitnutrition.com and use my code 5OFFMIKE40 for a discount a 5% discount..
for a extra add in supplement plasmajet works great for a workout supplement but its about 35-40 dollars for a month supply..