Good Arm Workout

[SuperMaine]

Hey everyone its me again!!! I do every body part for free so heres your routine!! check it out try it out adn you can get the arms you want!!!

Skull Crushers - 4 x 10
Cable V bar pressdowns - 4 x 10
one arm cable reverse pressdown - 4 x 12
Standing alternating Curls - 4 x 15/12/12/10
Standing hammer Curls - 4 x 10
Seated BB preacher curl - 4 x 12/12/10/10

who wants these????
http://i329.photobucket.com/albums/l374/1jz300/DSC03047-4.jpg

http://i329.photobucket.com/albums/l374/1jz300/DSC034091.jpg

[pumped]

hmmm
4 sets yer
skull crushers... my tricpes are lacking so i guess i should start addin some skulls in!

[Go big or Go home]

hmmm
4 sets yer
skull crushers... my tricpes are lacking so i guess i should start addin some skulls in!

Pumped is that you in your avatar? Doesn't look like your lacking much if it is..

[Go big or Go home]

I suggest working in Close Grip Bench press every other week for mass, or every 3 weeks

[Big_Anf_Admin]

for arms
i suggest doing the machine curls!
little rests
works a great pump!

[SuperMaine]

Triceps react to heavy lifting and range of motion movements. I do not ever do close grip bench press, my chest will overwhelm the strength of my triceps. The best movement for me for mass in the Triceps was the V bar pressdown, pack on that weight and rep that S*** out!

[Go big or Go home]

Triceps react to heavy lifting and range of motion movements. I do not ever do close grip bench press, my chest will overwhelm the strength of my triceps. The best movement for me for mass in the Triceps was the V bar pressdown, pack on that weight and rep that S*** out!

Good point.

[Go big or Go home]

My tri's in progress...Working on tan btw lol...Damn im white

[Big_Anf_Admin]

this is a video if people want to see it in action
[youtube:3uir3xqr]BiePHAMFhow[/youtube:3uir3xqr]

[pumped]

nice triceps
very thick

[SuperMaine]

This thread is for inspiration not to tease bro!! Lets get motivated!!!

[Go big or Go home]

Good to see most workouts you have listed are very similar to what i do, makes me feel like i haven't been wasting my time. Thanks for the info

[micky01]

very good tips
will use them!

[St3v3n]

what type of bar do you use for skull crushers?

[SuperMaine]

I use the curl bar for skulls, i actually just got done and noticed i tire more and i really feel it more with incline Skulls

[pumped]

do you make sure the bar touches your head when doing skull crushers?

[arnold4life]

try doing weighted dips
works the triceps hard

[SuperMaine]

Well i do not touch my head no i bring the bar behind my head for the full stretch and range of motion, and YES Weighted Dips are a very good tri builder

[jayhawkbuilder]

so i'm assuming as you go down in the reps, you increase the weight?

[BrandyTKO]

Tricep dips are one of my favorites and I'm getting lots of them done. Do you think you can do them everyday or should it be every other day like any weight training exercise? I'm just a bit of a fanatic about them cuz I can finally do alot of them.