What did you eat today ?

[anildewani]

Hello all,

Lets share things which you eaten today ?

Was that healthy food ?
Was it a balanced diet ?

I had some hotdogs, and pizza today :lol: :D
I will need to workout :P

what about you guys ?

[mikeh40+]

1) whey protein shake with glyco-maize

2)chicken breast
brown rice
broccoli

3) tilapia fillet
brown rice
broccoli

4) chicken breast
2 slices 7-grain breast

5) 1 1/2 cup cottage cheese

[Richard24]

Salmon all the time since I live in Alaska.
Organic brown rice
oatmeal
Protein (whey)
Water, fruits and veggies, eggs, chicken breast, broccoli

[Richard24]

Do I get the same carbs in organic brown rice than regular brown rice.

[mikeh40+]

Do I get the same carbs in organic brown rice than regular brown rice.
yes the carbs are pretty much the same

[Richard24]

Go lean cereal, sweet potato, whey protein, flank steak 8oz, bannaha, spinach, asparagus, apple, 8oz organic nonfat milk, gallon of water, orange triad multi, and other supplements, 1/2 cup oatmeal raw, etc..