anildewani
02-25-2009, 01:50 PM
Here are 10 simple nutrition tips to keep top of mind:
1. Carry a water bottle and sip frequently throughout the day
2. Choose whole wheat over white flour products
3. Eat vegetables dark and rich in colour, 5 – 10 servings of fruits and vegetables daily
4. Choose leaner cuts of meat and boneless skinless chicken
5. Eat closest to nature and avoid processed foods as much as possible
6. Limit caffeine and alcohol intake
7. Avoid snacking late at night
8. Always eat breakfast
9. Reduce salt intake
10. Choose low fat dairy products and alternatives
I found that useful to share with you guys. :)
I found that useful indeed ;)
1. Carry a water bottle and sip frequently throughout the day
2. Choose whole wheat over white flour products
3. Eat vegetables dark and rich in colour, 5 – 10 servings of fruits and vegetables daily
4. Choose leaner cuts of meat and boneless skinless chicken
5. Eat closest to nature and avoid processed foods as much as possible
6. Limit caffeine and alcohol intake
7. Avoid snacking late at night
8. Always eat breakfast
9. Reduce salt intake
10. Choose low fat dairy products and alternatives
I found that useful to share with you guys. :)
I found that useful indeed ;)