My legs start shacking

[anildewani]

ok after leg days my legs will just shake ramndomly for the next hour is it regular ?

Do you guys face same problem ?

Suggestions would be appreciated. :)

[mikeh40+]

ok after leg days my legs will just shake ramndomly for the next hour is it regular ?

Do you guys face same problem ?

Suggestions would be appreciated. :)
oh yea , my legs will be shaky after a good leg workout, you gotta remember the amount of muscles that are being recruited in a solid leg routine, all those muscle fibers being worked is the cause of the shaky feelings, when we did squats we would often get to the point of feeling like you had to puke,, now thats a killer squat routine,, feel proud of the fact you worked your legs to the extreme, its very common so dont worry about it, hell there were times i hand to limp up the stairs ,lol.. and then just lay on the couch and let the legs cool down,, it comes with the territory buddie,,