How much do you spend on Supplements in a month ???

[dude91]

I was just wondering how much do other people on the forum actually spend on supplement in a month ?

I spend around 100 $ for all my supplement needs !

what about you people ? how much do you people spend ?

[arnold4life]

i think i spend about 30-50
somewhere between that
plus my shopping bills are more then that
100-200 a month
(inflation on everything)

yer thats about how much i spend

[mikeh40+]

hmm lets see,,,
creatine mono= $20 for a kilo tub
Optumim nutrition whey gold 5 pound tub= $40
multi-vitamin= $16
flax seed oil pills= $20
glyco-maize 5 pound tub= $20 dollars
phenadrine $ 30
plasmajet= $ 35
AAKG = $ 25
grand total,, $205,,
now for foods,, thats a whole different story,,, lol
pretty close to 300 a month...

[Russ-T]

I mainly just stick to my protein which i get in big tubs, then i get my essential vitamins. Comes to a grand total of 75 bucks or something lol. Not much and that's not even every month.

[dude91]

i do not use supplements. rather i am afraid on taking supplements may give some side effects.

are the supplements good? dont they harm our body?

[mikeh40+]

i do not use supplements. rather i am afraid on taking supplements may give some side effects.

are the supplements good? dont they harm our body?
no not all supplements harm your body, for example creatine mono is and has been proven safe to use, fish oils, flax seed oil, multi-vitamins, whey protein, many supplements are just fine to use,, just need to not abuse any supplements and follow the directions, and by all means do some research before diving into any supplement

[micky01]

i spend a good $100
for protein and creatine

[Little Bear]

about 160 tops... that's for 4 tubs of syntha-6 and 1 tub of Animal pak, including shipping and probably a t-shirt or 2 from BB.com

[tradedemon]

When I used to spend on supplements I spent around £80 per month on protein, some bars and off and on some creatine. In $$$ that might be around $140 (based on current exchange rate)

[chrispghmuscle]

I'm at just over $100