Test your Nutritional Intelligence

[chrispghmuscle]

Test your Nutritional Intelligence
Answer True or False to the Following Questions:

1. Following a menu plan makes it easier to l ose w eight.

2. Skipping meals can help me to l ose w eight.

3. Supplements are more effective when taken throughout the day.

4. Metabolism is the conversion of fat to muscle.

5. Eating smaller meals more often speeds your metabolism.

6. Eating even small amounts of fat is bad.

7. White meat chicken, turkey, and tuna are all high in protein and low in fat.

8. Drinking less water will help me to l ose more w eight.

9. Before breakfast and after dinner are the best times to exercise.

10. Eating fruit speeds w eight l oss.

11. Avoiding salty foods and not using the salt shaker promotes weight loss.

12. Dairy products are high in sodium.

13. You need to become a vegetarian to l ose w eight.

14. To l ose w eight, you should avoid all carbohydrates.

15. Caffeine speeds up the metabolism.

16. Keeping your goal in mind may be the most important step for success.

How well did you do?

[Congruent]

1. Following a menu plan makes it easier to l ose w eight.

2. Skipping meals can help me to l ose w eight.
False
3. Supplements are more effective when taken throughout the day.
I don't know, are they? I thought they were the same day round.
4. Metabolism is the conversion of fat to muscle.
True
5. Eating smaller meals more often speeds your metabolism.
True
6. Eating even small amounts of fat is bad.
False, depends on what kind of fat thoguh
7. White meat chicken, turkey, and tuna are all high in protein and low in fat.
True
8. Drinking less water will help me to l ose more w eight.
False
9. Before breakfast and after dinner are the best times to exercise.
Actually I would prefer before breakfast and before dinner.. but true?
10. Eating fruit speeds w eight l oss.
True
11. Avoiding salty foods and not using the salt shaker promotes weight loss.
True
12. Dairy products are high in sodium.
False
13. You need to become a vegetarian to l ose w eight.
False
14. To l ose w eight, you should avoid all carbohydrates.
False
15. Caffeine speeds up the metabolism.
Don't know
16. Keeping your goal in mind may be the most important step for success.
TRUEE!!! This is definetly the largest point.

[kingdogol]

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When are you going to post the results man? Am I mostly right? I think so......

[Congruent]

Yeah I think we need some results. I want to know more about the answers I put because i don't think I got a lot of them right hehe. Is there like an answer sheet that you could post for us? It would be really helpful, thanks. By the way, I'm looking forward to more of these things. They're so fun testing my knowledge like a trivia game :D

[mikeh40+]

Test your Nutritional Intelligence
Answer True or False to the Following Questions:

1. Following a menu plan makes it easier to l ose w eight.
true
2. Skipping meals can help me to l ose w eight.
false
3. Supplements are more effective when taken throughout the day.
true
4. Metabolism is the conversion of fat to muscle.
false
5. Eating smaller meals more often speeds your metabolism.
true
6. Eating even small amounts of fat is bad.
false
7. White meat chicken, turkey, and tuna are all high in protein and low in fat.
true
8. Drinking less water will help me to l ose more w eight.
false
9. Before breakfast and after dinner are the best times to exercise.
false, you need to have a meal pre workout no matter when you workout
10. Eating fruit speeds w eight l oss.
false
11. Avoiding salty foods and not using the salt shaker promotes weight loss.
true, but only account of the water retention you have on a high sodium intake,, less sodium = less water weight
12. Dairy products are high in sodium.
depends on the source,, some yes some no
13. You need to become a vegetarian to l ose w eight.
false, anyone can lose weight
14. To l ose w eight, you should avoid all carbohydrates.
false,, bad misconception
15. Caffeine speeds up the metabolism.
no it affects your central nervous system
16. Keeping your goal in mind may be the most important step for success.
true,, always remember your goals
How well did you do?
i looked at the guy next to me and cheated off his paper.. lol

[anildewani]

1. Following a menu plan makes it easier to l ose w eight.
True
2. Skipping meals can help me to l ose w eight.
False (never) :P
3. Supplements are more effective when taken throughout the day.
True
4. Metabolism is the conversion of fat to muscle.
True
5. Eating smaller meals more often speeds your metabolism.
True
6. Eating even small amounts of fat is bad.
True
7. White meat chicken, turkey, and tuna are all high in protein and low in fat.
True
8. Drinking less water will help me to l ose more w eight.
False
9. Before breakfast and after dinner are the best times to exercise.
Partially True. I dont consider exercise after dinner :)
10. Eating fruit speeds w eight l oss.
True
11. Avoiding salty foods and not using the salt shaker promotes weight loss.
True
12. Dairy products are high in sodium.
True
13. You need to become a vegetarian to l ose w eight.
False
14. To l ose w eight, you should avoid all carbohydrates.
False
15. Caffeine speeds up the metabolism.
False
16. Keeping your goal in mind may be the most important step for success.
True True True !!!