Calcium !

[dude91]

I was just wondering how much calcium intake is optimum for the body ?
and would it interfere with my work out routine and me bulking up ?

[anildewani]

Calcium is good for bones. You can take a good meal, with normal amount of calcium to be safe.
I would always suggest you to go for balanced diet.
It may keep you healthy all the time. Don't only concern on calcium or any other.

[Congruent]

Calcium won't do much for your build, but a lot of greatness for your bones, teeth. It won't really affect your workouts as long as you don't take too much of it.
As I keep saying, balance the four food groups and no junk to maintain a healthy living. This and regular excercise will help you get in shape in not time.