Effect of alcohol..

[dude91]

I was wondering what effect does alcohol have on my diet and training program ?
I do grab a couple of beers every week end ?

is it alrite if i do so ?

[robync]

i think a few beers is ok if you dont go to mad and work out really hard the next day to punish yourself lol

[anildewani]

If you take beer in limited amount, its ok.
I would also advice you, not to do major workout at weekends, if you drink on weekends :)

Have a nice health and a Nice drink too ;)

[Congruent]

Ohhh. the alcahol problem. it's not too bad if you drink once in a while, but too much can lead to fatigue and sometimes exhaustion both mentally and physically. It doesn't help to be drunk when you're working out!

[Little Bear]

Alcohol raises your estrogen levels and decreases protein synthesis. Basically it has no good effects on the body.