Your Mum Was Right.....

[kingdogol]

Your Mum was right when she forced you to eat those nasty greens. Like brussel sprouts and broccoli. These two greens alone are two of the best vegetables that burn fat. They both kil the femals hormones and boost the male hormones to really help you shed fat.

[Big_Anf_Admin]

AHAHA
thanks mum
yer i read that up somewhere aswell
its true

[anildewani]

Ya, my mom was right !

This is really true. Some of my friend suggested me about this long time ago.
It really kills fat :roll:

[chrispghmuscle]

Fibrous vegs an Cardo kill fat.. Gotta love mom.... If your's is still alive give her a big hug...

[Little Bear]

Do you have a source to back that up?

Fibrous vegetables give you nutrients yes, but with the amounts of fiber they just go right through you (so to speak). I'd like to see a source so as to better understand what you're talking about.

[Big_Anf_Admin]

High fiber diets do three things to your body, they slow digestion keeping your blood sugar level steady, revv up your metabolic rate and burn more fat while you sleep and give you sustained energy that lasts all day long.

Almost as an after thought, eating fiber will mean that achieving your goal weight will be a cinch.

does this help?

[Blood of Aries]

Its indole-3-carbinol that is believed to be responcible for the anti estrogen affects of cruciferous vegetables.