Hello everyone

[chrispghmuscle]

Hi..I'm chrispghmusle.. I was invited over by the owner of this forum to help out a bit, where I can.. I've been training since 1990.....I'm not an over huge guy.. 5'6" 180 ish... I'm a bodybuilder, Volunteer Firefighter for my community, father of 2 wonderfull kids and married over 10 years. I'm an IT( Information Technology ) professional. Been at that for 20 years itself..

Feel free to ask me anything you wish about training, diets, cardo, or building a training program.. I'm here to help, as well as mikeh40+.... Where best friends and here to help you out....

[arnold4life]

hey buddy
great to meet you
1 question for ya
what is your favourite exercise? hehe

[chrispghmuscle]

hey buddy
great to meet you
1 question for ya
what is your favourite exercise? hehe

I think without a doubt...Deads... or my squat... naww,, lol,,deads take the cake. How bout yours?

[mikeh40+]

Hi..I'm chrispghmusle.. I was invited over by the owner of this forum to help out a bit, where I can.. I've been training since 1990.....I'm not an over huge guy.. 5'6" 180 ish... I'm a bodybuilder, Volunteer Firefighter for my community, father of 2 wonderfull kids and married over 10 years. I'm an IT( Information Technology ) professional. Been at that for 20 years itself..

Feel free to ask me anything you wish about training, diets, cardo, or building a training program.. I'm here to help, as well as mikeh40+.... Where best friends and here to help you out....
hey chris, glad to see you made it over buddie!

[chrispghmuscle]

Hi..I'm chrispghmusle.. I was invited over by the owner of this forum to help out a bit, where I can.. I've been training since 1990.....I'm not an over huge guy.. 5'6" 180 ish... I'm a bodybuilder, Volunteer Firefighter for my community, father of 2 wonderfull kids and married over 10 years. I'm an IT( Information Technology ) professional. Been at that for 20 years itself..

Feel free to ask me anything you wish about training, diets, cardo, or building a training program.. I'm here to help, as well as mikeh40+.... Where best friends and here to help you out....
hey chris, glad to see you made it over buddie!

Thanks buddy..

[arnold4life]

i need to learn how to do deads!
i love squats!
i love arm exercises aswell!

[chrispghmuscle]

i need to learn how to do deads!
i love squats!
i love arm exercises aswell!


OMG learning to do deads correctly with good form, will build everything.. your bench press will go up exponentially, including your squat and everything else. Its a terrific compound movement..

Deads, Bench & Squats.. :D

[Big_Anf_Admin]

give em a go buddy
focus on ligher weights
perfect form
then go heavier slowly
goodluck !

[Big_Anf_Admin]

so chris whats it like working in IT?
share some info about yourself and job
its a very interestin job i believe

[chrispghmuscle]

Its a challenge everyday.... Its alway different.. I get pushed and pull in every direction on a daily basis.. I know a lot an give a lot.. But most are getting outsourced..So you have to produce daily or you seat will be given to India or Monterery Mexico.. or Malasia..

[stephen421]

I would have to say deads are my favorite too. I always save it for last.

[Samantha_4]

i studied IT in high school
fun subject

[kingdogol]

Good to have you on board mate.
You sound like you have the kind of lifestyle I'm likely to have in a few years, except the blood sucker and it's midgets, LOL (your wife and kids) LMAO. Anyway bro hopefully you'll be able to share some pictures of how to et shredded. See you in the forums broheem!

[Congruent]

Hey, great having you on board! Hope you can share some of your techniques and stuff. And also help us with computer stuff, if we're having trouble (Since you're good int he fields of IT anyways..) Hope you feel welcome here!
I take it that you are an honourable person because you volunteer for firefighters! Great to have you here.

[chrispghmuscle]

Hey, great having you on board! Hope you can share some of your techniques and stuff. And also help us with computer stuff, if we're having trouble (Since you're good int he fields of IT anyways..) Hope you feel welcome here!
I take it that you are an honourable person because you volunteer for firefighters! Great to have you here.

Thanks.. The site is starting to pick up..