http://www.musclemb.com Tue, 30 Mar 2010 18:32:44 +0000 http://backend.userland.com/rss092 en Ever heard of Aamir Khan ? Yeah we hadn't either, that was until a good indian friend of mine told me about his transformation. Long story short, Aamir Khan (not the boxer) is a 40+ bollywood (Indian Film) actor who in preparation for the filming of the movie "Ghajini" (a ... http://www.musclemb.com/ghajini-workout-routine-aamir-khan/ If you're looking to lean up for the summer here's some nutrition tips that will not only help you achieve your body fat goals but may well be the major factor between developing a totally ripped, thick, edgy set of 6 pack abs and ones that are just moderatley lean. ... http://www.musclemb.com/eating-for-ripped6-pack-abs/ We all saw Ryan Reynolds' impressive 6 pack abs both in Blade Trinity and Amytiville Horror and one thing that's always comes to mind is what did he do to complete such an amazing transformation in just 5 months. Not only did he pack on 20lbs of solid muscle but ... http://www.musclemb.com/ryan-reynolds-ab-workout-routine/ Decades of proper bodybuilding experience tell us there's no perfect training method or perfect approach to start you off into the world of bodybuilding. From the point you enter the gym to the point you leave, you have to define what's going to work for you and not the other ... http://www.musclemb.com/newbies-guide-to-surviving-the-iron-jungle/ Bodybuilding is an individual job and to most that's a pretty charitable statement. I mean when you look around the gym and see the variety and types of physiques on show it becomes quite apparent that each and every individual is on his/her own path. No one can do the ... http://www.musclemb.com/do-i-need-a-bodybuilding-partner/ Nutrition plays such a major role in bodybuilding that we thought we'd do another feature on the basics of body building nutrition. This article is for all of you guys and girls who've either forgetten about the importance of food in your training or simply neglect it in favour of ... http://www.musclemb.com/body-building-food-basics/