Training
Newbies Guide To Surviving The Iron Jungle
Decades of proper bodybuilding experience tell us there’s no perfect training method or perfect approach to start you off into the world of bodybuilding. From the point you enter the gym to the point you leave, you have to define what’s going to work for you and not the other way around.
Do I Need A Bodybuilding Partner ?
Bodybuilding is an individual job and to most that’s a pretty charitable statement. I mean when you look around the gym and see the variety and types of physiques on show it becomes quite apparent that each and every individual is on his/her own path.
History Of Bodybuilding
As we read into history we find many references to mans dependence on physical skills and endurance, and of all of these muscular strength in particular has perhaps been the most imperative and appreciated characteristics of the lot. Physical strength which we could categorize as the precedent to modern day bodybuilding.
What Is Creatine ?
Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making huge, amazing gains! There is one good reason why three out of four of the ‘96 summer Olympic medallists used creatine; it works and it works well!
Stretch Marks & Body Building
First of all, let me compliment and congratulate you on making it this far! If you’ve got stretch marks from your muscles growing way too fast, give yourself a pat on the back, sit back, relax and learn how to deal with them! Stretch marks are a common side effect of growing fast.
Muscle Building & Over Training
One of the main reasons why most bodybuilders and lifters fail to achieve the rapid muscle gains they deserve is because they’re simply not giving their muscles enough time to recover and grow. Muscles need rest and the right nutrients to grow and if you neglect either you’re heading for some serious overtraining.