Suppliments
Body Building - Food Basics
Nutrition plays such a major role in bodybuilding that we thought we’d do another feature on the basics of body building nutrition. This article is for all of you guys and girls who’ve either forgetten about the importance of food in your training or simply neglect it in favour of spending more time in the gym. Crash course in eating for body building coming right up!
What Is Creatine ?
Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making huge, amazing gains! There is one good reason why three out of four of the ‘96 summer Olympic medallists used creatine; it works and it works well!
PCT’s and Pro Hormones Introduction
If any of you are using or thinking of using any pro-hormones (steroids) you’ll need to follow a PCT cycle when you finish up. PCT is short for “Post Cycle Therapy” and in short helps you restore your testosterone levels back to normal after a complete cycle of usage. Below is a nice list of some common PCT’s you can use.