Ghajini Workout Routine - Aamir Khan
Ever heard of Aamir Khan ? Yeah we hadn’t either, that was until a good indian friend of mine told me about his transformation. Long story short, Aamir Khan (not the boxer) is a 40+ bollywood (Indian Film) actor who in preparation for the filming of the movie “Ghajini” (a pseudo clone of the movie Memento).
Eating For Ripped 6 Pack Abs
If you’re looking to lean up for the summer here’s some nutrition tips that will not only help you achieve your body fat goals but may well be the major factor between developing a totally ripped, thick, edgy set of 6 pack abs and ones that are just moderatley lean. So if you’re looking to strip off the fat and pack on the muscle read on.
Ryan Reynolds Ab Workout Routine
We all saw Ryan Reynolds’ impressive 6 pack abs both in Blade Trinity and Amytiville Horror and one thing that’s always comes to mind is what did he do to complete such an amazing transformation in just 5 months. Not only did he pack on 20lbs of solid muscle but he managed to strip down his body fat levels from 11% to 3%.
Newbies Guide To Surviving The Iron Jungle
Decades of proper bodybuilding experience tell us there’s no perfect training method or perfect approach to start you off into the world of bodybuilding. From the point you enter the gym to the point you leave, you have to define what’s going to work for you and not the other way around.
Do I Need A Bodybuilding Partner ?
Bodybuilding is an individual job and to most that’s a pretty charitable statement. I mean when you look around the gym and see the variety and types of physiques on show it becomes quite apparent that each and every individual is on his/her own path.
Body Building - Food Basics
Nutrition plays such a major role in bodybuilding that we thought we’d do another feature on the basics of body building nutrition. This article is for all of you guys and girls who’ve either forgetten about the importance of food in your training or simply neglect it in favour of spending more time in the gym. Crash course in eating for body building coming right up!