Recent Articles
History Of Bodybuilding
As we read into history we find many references to mans dependence on physical skills and endurance, and of all of these muscular strength in particular has perhaps been the most imperative and appreciated characteristics of the lot. Physical strength which we could categorize as the precedent to modern day bodybuilding.
Female Fitness & Bodybuilding
The history of bodybuilding has presented its fair share of trouble, from external prejudice (lies about the lifestyle’s inherent negative repercussions on the human body) to internal miscarriage (anabolic substance abuse, etcetera) but, thanks to the men and women who’ve made a real discipline of it and endured it for a life long career.
What Is Creatine ?
Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making huge, amazing gains! There is one good reason why three out of four of the ‘96 summer Olympic medallists used creatine; it works and it works well!
PCT’s and Pro Hormones Introduction
If any of you are using or thinking of using any pro-hormones (steroids) you’ll need to follow a PCT cycle when you finish up. PCT is short for “Post Cycle Therapy” and in short helps you restore your testosterone levels back to normal after a complete cycle of usage. Below is a nice list of some common PCT’s you can use.
Stretch Marks & Body Building
First of all, let me compliment and congratulate you on making it this far! If you’ve got stretch marks from your muscles growing way too fast, give yourself a pat on the back, sit back, relax and learn how to deal with them! Stretch marks are a common side effect of growing fast.
Muscle Building & Over Training
One of the main reasons why most bodybuilders and lifters fail to achieve the rapid muscle gains they deserve is because they’re simply not giving their muscles enough time to recover and grow. Muscles need rest and the right nutrients to grow and if you neglect either you’re heading for some serious overtraining.